Description
These Roasted Garlic Cauliflower Tots are a delicious and healthier alternative to traditional potato tots. Roasted cauliflower and garlic are combined with cheeses and breadcrumbs, then baked to golden perfection for a crispy outside and tender inside. Perfect as a snack or appetizer, these tots offer a savory, cheesy flavor with a hint of smoked paprika and a satisfying crunch.
Ingredients
Scale
Vegetables
- 1 medium head cauliflower, cut into florets
- 4 cloves garlic, peeled
Cheese and Dairy
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1 large egg
Dry Ingredients
- 1/2 cup panko breadcrumbs (or gluten-free breadcrumbs)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon smoked paprika (optional)
Others
- Olive oil spray or cooking spray
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray it with olive oil to prevent sticking.
- Roast Cauliflower and Garlic: Spread the cauliflower florets and peeled garlic cloves evenly on the prepared baking sheet. Roast them in the oven for 20-25 minutes until they are tender and just beginning to brown. Allow them to cool slightly before handling.
- Process Cauliflower Mixture: Transfer the roasted cauliflower and garlic to a food processor. Pulse several times until the mixture is finely chopped but still has small chunks for texture — avoid pureeing into a paste.
- Combine Ingredients: In a large mixing bowl, combine the chopped cauliflower and garlic mixture with shredded cheddar cheese, grated Parmesan, panko breadcrumbs, egg, salt, black pepper, and smoked paprika. Mix well until all ingredients are fully incorporated into a cohesive batter.
- Form Tots: Shape the mixture into small tot shapes about 2 inches long, using your hands or a spoon. Place each tot evenly spaced on the prepared baking sheet.
- Prepare for Baking: Lightly spray the formed tots with olive oil to help them crisp up beautifully during baking.
- Bake Tots: Bake the tots in the oven for 20-25 minutes. Flip them halfway through the cooking time to ensure they brown evenly on all sides. They should turn golden and crisp on the outside when done.
- Serve: Remove from oven and serve the cauliflower tots warm with your favorite dipping sauce for a tasty appetizer or snack.
Notes
- Use gluten-free breadcrumbs to make this recipe gluten-free.
- For a vegan version, substitute the cheese and egg with vegan alternatives; adjust binding agents accordingly.
- Smoked paprika is optional but adds a nice smoky flavor; substitute with regular paprika if preferred.
- Make sure not to over-process the cauliflower in the food processor to keep texture.
- Serve with dips like ketchup, ranch, or spicy mayo for extra flavor.
