Description
This Protein Pudding recipe offers a delicious, high-protein snack or dessert that’s easy to prepare and naturally gluten-free. With versatile options for chocolate or vanilla flavors, it uses simple ingredients like almond milk, protein powder, and chia seeds or cornstarch for thickening. Perfectly creamy and satisfying, it can be enjoyed chilled and topped with fresh fruit, nuts, or yogurt for added texture and flavor.
Ingredients
Scale
Main Ingredients
- 1 cup unsweetened almond milk (or milk of choice)
- 1 scoop chocolate or vanilla protein powder
- 2 tablespoons unsweetened cocoa powder (for chocolate version)
- 2 tablespoons chia seeds or 1 tablespoon cornstarch (for thickening)
- 1 tablespoon maple syrup or honey (optional)
- ½ teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine Ingredients: In a blender or mixing bowl, add the almond milk, protein powder, cocoa powder if making the chocolate version, chia seeds or cornstarch, sweetener if using, vanilla extract, and a pinch of salt. Blend or whisk thoroughly until the mixture is completely smooth and uniform.
- Refrigerate to Thicken: Pour the mixture into a container and refrigerate for at least 2 hours or overnight to allow it to thicken properly. If using chia seeds, stir the pudding once after about 30 minutes to prevent any clumping and ensure even texture.
- Optional Heating for Cornstarch: If using cornstarch for thickening and preferring a thicker pudding faster, gently heat the mixture in a saucepan while whisking continuously until it thickens, then transfer it to the refrigerator to chill.
- Serve: Once set, stir the pudding well and enjoy it cold. Optionally, garnish with sliced fruit, nuts, or a dollop of Greek yogurt for added flavor and richness.
Notes
- For a thicker texture without chia seeds, gently heat the mixture with cornstarch in a saucepan, whisking until thickened before chilling.
- Try various flavored protein powders like cookies and cream or salted caramel for new taste variations.
- Stir the pudding after 30 minutes if using chia seeds to avoid clumps and promote even thickening.
- This recipe is versatile and can be made vegan by choosing plant-based protein powder and sweeteners.
