Description
Delight in these flavorful Mediterranean Chicken Meatballs, packed with lean ground chicken, tangy sun-dried tomatoes, and creamy feta cheese. Baked to perfection, these meatballs offer a healthy and satisfying meal, accented with traditional herbs and a fresh garnish of mint or parsley.
Ingredients
Scale
Meatball Mixture
- 1 lb ground chicken – Lean and protein-packed base for the meatballs
- ½ cup panko breadcrumbs – Helps bind the mixture while keeping it light and moist
- 1 large egg – Acts as a binder
- ½ cup crumbled feta cheese – Adds a creamy, salty texture
- ¼ cup finely chopped red onion – Mild, sweet flavor
- ¼ cup chopped sun-dried tomatoes – Adds a rich, tangy taste
- 1 tbsp olive oil – Enhances flavor and moisture
- 1 tsp dried oregano – Mediterranean herb for flavor
- ½ tsp garlic powder – Adds depth to seasoning
- ½ tsp dried dill – Fresh, herby note
- ½ tsp salt – Enhances flavors
- ¼ tsp black pepper – Mild kick
Garnish
- Fresh mint or parsley (for garnish) – Adds freshness and color
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) to prepare for baking the meatballs.
- Prepare the Baking Sheet: Line a baking sheet with parchment paper to prevent sticking and aid in easy cleanup.
- Mix the Ingredients: In a large mixing bowl, combine the ground chicken, panko breadcrumbs, egg, crumbled feta cheese, finely chopped red onion, chopped sun-dried tomatoes, olive oil, dried oregano, garlic powder, dried dill, salt, and black pepper. Stir thoroughly until all ingredients are evenly incorporated.
- Form the Meatballs: Shape the mixture into small, golf ball-sized meatballs using your hands or a scoop, then place them evenly spaced on the prepared baking sheet.
- Bake the Meatballs: Bake in the preheated oven for 25 minutes, or until the meatballs turn golden brown and reach an internal temperature of 165°F (74°C), ensuring they are fully cooked through.
- Garnish and Serve: Once baked, garnish the meatballs with freshly chopped mint or parsley for added freshness and color.
- Complete the Meal: Serve the meatballs alongside pita bread, rice, or a crisp Greek salad for a wholesome Mediterranean-inspired dish.
Notes
- Ensure the meatballs are evenly sized for consistent cooking.
- Use lean ground chicken to keep the meatballs healthy and light.
- If sun-dried tomatoes are oil-packed, drain them well before chopping.
- Can be prepared ahead of time and reheated for convenience.
- Feel free to substitute fresh herbs like oregano or dill if preferred.
- Check internal temperature with a meat thermometer to guarantee safety.
