There is something truly magical about waking up to a jar of creamy, flavorful overnight oats that feels like a warm hug in a bowl. This Mango Lassi Overnight Oats Recipe combines the beloved traditional Indian mango lassi flavors with the convenience and health benefits of overnight oats, delivering a breakfast that’s both refreshing and satisfying. Sweet ripe mango, aromatic cardamom, and luscious Greek yogurt come together to create a naturally vibrant and smooth dish that instantly brightens your morning and fuels your day with wholesome goodness.
Ingredients You’ll Need
Each ingredient in this Mango Lassi Overnight Oats Recipe plays an essential role in bringing the classic mango lassi flavors to life while ensuring a balanced and creamy texture that’s perfect for breakfast. The simplicity of these elements is what makes the dish so approachable and delicious.
- Rolled oats: The hearty base offering fiber and a comforting chewiness.
- Plain Greek yogurt: Adds creaminess and a boost of protein for staying power.
- Milk (dairy or non-dairy): Helps create the perfect soaking liquid for tender oats.
- Ripe mango (chopped or puréed): The star ingredient delivering natural sweetness and tropical flavor.
- Honey or maple syrup: A touch of sweetness to balance the tang of yogurt.
- Ground cardamom: Adds a fragrant, warm spice note reminiscent of traditional lassi.
- Vanilla extract: Enhances the overall flavor depth and aroma.
- Pinch of salt: Surprisingly important for highlighting all the natural flavors.
- Fresh mango and chopped pistachios (optional): For a fresh, crunchy, and colorful finishing touch.
How to Make Mango Lassi Overnight Oats Recipe
Step 1: Combine the Ingredients
In a clean jar or airtight container, mix together the rolled oats, Greek yogurt, milk, ripe mango, honey or maple syrup, ground cardamom, vanilla extract, and a pinch of salt. Stir everything well until fully combined. This initial mixing ensures that all the flavors blend beautifully as they rest.
Step 2: Refrigerate Overnight
Seal the container and refrigerate the mixture for at least 4 hours, preferably overnight. This chilling period allows the oats to soak up the creamy liquid and mango flavors, transforming the oats into a luscious, pudding-like breakfast ready to enjoy in the morning.
Step 3: Serve and Enjoy
When morning arrives, give your Mango Lassi Overnight Oats Recipe a good stir. If the texture feels too thick for your liking, simply add a splash of milk to loosen it up. Top with fresh mango chunks and chopped pistachios for a delightful contrast of flavors and textures that will make you smile with every bite.
How to Serve Mango Lassi Overnight Oats Recipe
Garnishes
Garnishing your overnight oats not only adds a visual appeal but also enhances every spoonful. Fresh mango slices bring a burst of juicy brightness, while chopped pistachios add crunch and a subtle nutty flavor, elevating the dish into a more exciting breakfast experience.
Side Dishes
This Mango Lassi Overnight Oats Recipe pairs perfectly with light and fresh side dishes like a small bowl of mixed berries or a handful of toasted coconut flakes. Together, they create a balanced meal full of texture and flavor without overpowering the delicate mango lassi taste.
Creative Ways to Present
For an inviting presentation, serve the oats in clear glass jars or bowls to showcase the beautiful yellow mango color contrasted with the green pistachios. Layering the mango purée at the bottom or swirling it on top before garnishing can add a playful, elegant touch that makes this simple recipe feel extra special.
Make Ahead and Storage
Storing Leftovers
Since this Mango Lassi Overnight Oats Recipe is designed to be made in advance, any leftovers can be stored in the refrigerator in an airtight container for up to 2 days. The flavors will deepen, but the texture stays wonderfully creamy, making it easy to enjoy any time.
Freezing
Due to the dairy and fresh mango content, freezing is not recommended as it can affect the texture negatively. For best results, prepare the oats fresh each time or store leftovers in the fridge as mentioned.
Reheating
This recipe shines as a cold breakfast, but if you prefer a warm version, gently microwave the oats for 30 to 45 seconds. Stir well to keep the creamy texture intact, then add any optional toppings for a comforting start to your day.
FAQs
Can I use frozen mango for this Mango Lassi Overnight Oats Recipe?
Absolutely! Frozen mango works beautifully when you thaw and blend it beforehand, maintaining the luscious flavor and texture. It’s a great option when fresh mango isn’t in season.
Is this recipe suitable for vegans?
Yes, you can easily make a vegan version by swapping the Greek yogurt with plant-based yogurt and using maple syrup instead of honey for sweetness.
Can I prepare this recipe for multiple servings at once?
Definitely! Simply multiply the ingredients by the number of servings you want to prepare, and store in individual jars or containers for easy grab-and-go breakfasts throughout the week.
What if I don’t have cardamom on hand?
While cardamom adds a lovely traditional note, you can substitute with a pinch of cinnamon or nutmeg, or simply omit it—your oats will still taste delicious and creamy.
How long can I store this dish before it goes bad?
For the best taste and texture, consume within 2 days when refrigerated. Beyond that, the oats may become too soft and the fresh mango might not be at its best.
Final Thoughts
If you’re looking to reinvent your breakfast routine with something both vibrant and nourishing, give this Mango Lassi Overnight Oats Recipe a try. It’s a delightful fusion of classic Indian flavors and the wholesome goodness of oats that you can savor any morning. Trust me, once you experience that creamy mango magic, it might just become your new favorite way to start the day.
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Mango Lassi Overnight Oats Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes plus chilling time
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: Indian-Inspired
- Diet: Vegetarian
Description
This Mango Lassi Overnight Oats recipe is a refreshing and nutritious Indian-inspired breakfast that combines creamy Greek yogurt, ripe mango, and a hint of cardamom. Perfect for busy mornings, it requires no cooking and can be prepared the night before for a delicious, ready-to-eat meal packed with protein and fiber.
Ingredients
Overnight Oats Base
- 1/2 cup rolled oats
- 1/2 cup plain Greek yogurt
- 1/2 cup milk (dairy or non-dairy)
- 1/2 cup ripe mango (chopped or puréed)
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon ground cardamom
- 1/2 teaspoon vanilla extract
- Pinch of salt
Toppings (Optional)
- Fresh mango pieces
- Chopped pistachios
Instructions
- Combine Ingredients: In a jar or airtight container, mix the rolled oats, plain Greek yogurt, milk, ripe mango (either chopped or puréed), honey or maple syrup, ground cardamom, vanilla extract, and a pinch of salt. Stir thoroughly to ensure all ingredients are well incorporated.
- Refrigerate Overnight: Cover the jar or container and place it in the refrigerator. Let the mixture chill for at least 4 hours or preferably overnight. This allows the oats to absorb the liquids and flavors.
- Stir and Adjust Consistency: In the morning, take the oats out and give them a good stir. If the mixture is too thick, add a splash of milk to reach your desired consistency.
- Add Toppings and Serve: Top your overnight oats with fresh mango pieces and chopped pistachios if desired. Serve immediately for a refreshing and nutritious breakfast.
Notes
- You can use frozen mango instead of fresh; just thaw and blend before adding.
- For a vegan alternative, substitute Greek yogurt with a plant-based yogurt and use maple syrup instead of honey.
- Adjust the sweetness according to the ripeness of your mango and personal preference.
