Description
A wholesome and naturally sweet Healthy Date Slice made with dates, nuts, seeds, and cacao powder. This no-bake recipe is quick to prepare, nutrient-dense, and perfect for a nutritious snack or energy boost.
Ingredients
Scale
Dry Ingredients
- 2 cups Dates (160g, 6oz)
- ½ cup Almonds (Raw, unsalted)
- ½ cup Cashews (Raw, unsalted)
- ¼ cup Sunflower seeds
- ½ cup Coconut (Shredded)
- 2 tbsp Cacao Powder
Wet Ingredients
- 2 tbsp Peanut Butter (100% peanuts)
- 1 tbsp Coconut Oil (melted, if needed)
Instructions
- Soften the Dates: Soak the dates in boiling water for 5 minutes to soften them, then drain the water thoroughly to avoid excess moisture.
- Process Ingredients: Combine the soaked dates, almonds, cashews, sunflower seeds, shredded coconut, peanut butter, and cacao powder in a food processor. Process for 2 to 4 minutes, depending on your processor and preference, until the mixture forms a sticky, chunky texture. The mixture should stick together when pinched. If the mixture appears too dry, add the melted coconut oil gradually to achieve the right consistency.
- Shape the Slice: Transfer the sticky mixture into a shallow bowl or baking dish lined with baking paper. Press the mixture firmly and evenly into the dish to ensure it holds together well.
- Add Optional Topping: If desired, press chocolate chips onto the top of the slice to add more texture and flavor.
- Chill to Set: Refrigerate the slice for 1 hour so it firms up and becomes easier to cut.
- Cut and Serve: Once set, remove from the fridge and cut into bars or squares for serving.
Notes
- The mixture should be sticky enough to hold together but still have some texture for a pleasant bite.
- Soaking the dates softens them, making the blend smooth and easier to process.
- Adding coconut oil helps bind the ingredients if the mixture seems too dry or crumbly.
- This recipe is naturally sweetened with dates, no added sugar needed.
- Store the bars in the refrigerator to keep them firm and fresh.
- For a nut-free option, replace almonds and cashews with additional seeds like pumpkin or chia seeds.
