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Healthy Air Fryer Zucchini Fries Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4 from 40 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Snack
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Fat

Description

Crispy and healthy air fryer zucchini fries coated with a flavorful breadcrumb mixture, perfect as a guilt-free snack or side dish. These golden fries are easy to prepare and cook quickly in the air fryer for a crunchy texture without deep frying.


Ingredients

Scale

Zucchini Fries

  • 2 medium zucchini, washed and trimmed
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 cup panko breadcrumbs
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 1 teaspoon black pepper


Instructions

  1. Preheat the air fryer. Set your air fryer to 400°F (200°C) to get it ready for cooking the zucchini fries.
  2. Cut the zucchini. Slice the washed and trimmed zucchini into fry shapes about 1/2 inch thick to ensure even cooking and a nice crispy texture.
  3. Season the zucchini. Toss the zucchini slices in a bowl with olive oil, garlic powder, salt, and black pepper until they are evenly coated.
  4. Prepare the breadcrumb mixture. In a separate bowl, combine the panko breadcrumbs with Italian seasoning to add flavor and texture to the fries.
  5. Coat the zucchini fries. Dip each zucchini fry into the breadcrumb mixture, making sure each piece is fully coated for maximum crispiness.
  6. Arrange in the air fryer basket. Place the coated zucchini fries in a single layer in the air fryer basket, avoiding overcrowding so they crisp up evenly.
  7. Air fry the zucchini fries. Cook them at 400°F for 10-15 minutes, flipping once halfway through to ensure both sides become golden brown and crispy.
  8. Serve and enjoy. Once cooked, serve the zucchini fries immediately for the best texture and flavor.

Notes

  • Cut zucchini uniformly to ensure even cooking.
  • Do not overcrowd the air fryer basket for crispy fries.
  • Serve zucchini fries immediately for best texture.
  • For extra flavor, serve with your favorite dipping sauce.
  • Use gluten-free breadcrumbs if needed for a gluten-free version.