Description
This Ground Beef and Broccoli Stir Fry is a quick, flavorful dish combining lean ground beef with fresh broccoli in a savory garlic-ginger soy sauce. Ready in 30 minutes, it’s perfect for a wholesome weeknight dinner.
Ingredients
Scale
Protein
- 1 lb lean ground beef
Vegetables
- 3 cups fresh broccoli florets
- 4 cloves garlic, minced
- 1-inch piece ginger, grated
- 2 green onions, chopped (for garnish)
Sauce and Seasonings
- ¼ cup low-sodium soy sauce
- 1 tbsp toasted sesame oil
- 1 tbsp cornstarch mixed with 2 tbsp water (slurry)
Instructions
- Prepare Ingredients: Chop the broccoli into florets, mince the garlic cloves, and grate the ginger to have all ingredients ready for cooking.
- Cook the Ground Beef: Heat a large skillet over medium-high heat. Add the lean ground beef and cook for 5-7 minutes, breaking it apart with a spatula until browned and fully cooked through.
- Add Aromatics: Stir in the minced garlic and grated ginger, cooking for about 1 minute until fragrant to infuse the beef with flavor.
- Add Broccoli and Sauce: Toss in the broccoli florets, soy sauce, and toasted sesame oil. Stir-fry for 3-4 minutes until the broccoli turns bright green and is tender-crisp.
- Thicken the Sauce: Pour the cornstarch slurry into the skillet while stirring constantly to slightly thicken the sauce, giving it a nice glaze.
- Finish and Serve: Remove the skillet from the heat. Garnish with chopped green onions and serve immediately over steamed rice or noodles for a complete meal.
Notes
- For extra flavor, add a pinch of red pepper flakes or a dash of chili sauce.
- Use low-sodium soy sauce to control salt levels.
- Make sure not to overcook broccoli to maintain its crunch and nutrients.
- This dish can easily be made gluten-free by using tamari instead of soy sauce.
- Leftovers can be refrigerated for up to 3 days and reheated on the stovetop or microwave.
