If you’re craving a dish that’s bursting with flavor and comes together in no time, you’re going to love this Ground Beef and Broccoli Stir Fry Recipe. It blends tender, savory ground beef with crisp, vibrant broccoli in a savory soy-ginger sauce that’s perfectly balanced with garlic and toasted sesame oil. This recipe is an absolute weeknight hero—it’s quick, easy, and comes packed with colors and textures that’ll make your taste buds sing from the very first bite.
Ingredients You’ll Need
These ingredients are refreshingly simple yet each one plays a crucial role in building the vibrant flavors and satisfying textures of this Ground Beef and Broccoli Stir Fry Recipe. From the lean ground beef that brings hearty richness, to the fresh broccoli that adds a lovely crunch and pop of green, every element matters.
- 1 lb lean ground beef: Choose lean for a healthier dish without sacrificing flavor or juiciness.
- 3 cups fresh broccoli florets: Provides a fresh, crisp texture and beautiful color contrast.
- 4 cloves garlic, minced: Adds aromatic depth and a mild spicy kick to elevate the dish.
- 1-inch piece ginger, grated: Brings a fresh zingy warmth that brightens the flavor profile.
- ¼ cup low-sodium soy sauce: Essential for savory umami and a hint of saltiness without overpowering.
- 1 tbsp toasted sesame oil: Delivers a nutty aroma and smooth finish to the stir fry.
- 1 tbsp cornstarch mixed with 2 tbsp water (slurry): Thickens the sauce for that perfect glossy coating.
- 2 green onions, chopped (for garnish): Adds a fresh, mild onion flavor and a pop of color on top.
How to Make Ground Beef and Broccoli Stir Fry Recipe
Step 1: Prep Your Fresh Ingredients
Start by chopping the broccoli into bite-sized florets and finely mincing the garlic and ginger. Fresh preparation sets the stage for vibrant flavors and a lively texture in this Ground Beef and Broccoli Stir Fry Recipe.
Step 2: Brown the Ground Beef
In a large skillet over medium-high heat, add the lean ground beef. Cook it while breaking it apart with a spatula until it’s fully browned and starting to crisp around the edges, about 5 to 7 minutes. This step builds a rich base of flavor through caramelization.
Step 3: Add Garlic and Ginger
Once the beef is browned, toss in the minced garlic and ginger. Stir constantly for about one minute until the mixture becomes wonderfully fragrant. This quick sauté unlocks those bold aromatics that make the dish irresistible.
Step 4: Incorporate Broccoli and Sauce Ingredients
Add in the broccoli florets, soy sauce, and toasted sesame oil. Stir-fry everything together for about 3 to 4 minutes, watching the broccoli turn a bright, inviting green. This step ensures your broccoli stays crisp-tender, balancing the soft beef perfectly.
Step 5: Thicken the Sauce
Pour in the cornstarch slurry slowly while stirring continuously to give the sauce a slight but beautiful thickening. This glossy finish helps the flavors cling to each bite and makes the dish visually appealing.
Step 6: Garnish and Serve
Remove the skillet from heat and sprinkle chopped green onions on top. The fresh onion flavor and vibrant green add a final flourish to your stunning Ground Beef and Broccoli Stir Fry Recipe, ready to be served piping hot over rice or noodles.
How to Serve Ground Beef and Broccoli Stir Fry Recipe
Garnishes
Chopped green onions are the classic touch here, bringing a fresh, mild crunch that complements every mouthful. You can also sprinkle toasted sesame seeds for extra texture or add a drizzle of chili oil if you like a little heat.
Side Dishes
This stir fry shines when paired with fluffy steamed jasmine rice or tender noodles—either choice is perfect for soaking up the delicious sauce. For a low-carb option, cauliflower rice works beautifully for a lighter meal with the same comforting satisfaction.
Creative Ways to Present
If you want to impress guests, serve the Ground Beef and Broccoli Stir Fry Recipe in a communal wok or a rustic cast-iron skillet right at the table. It’s also fantastic wrapped in warm lettuce leaves for a fresh, handheld bite full of flavor and crunch.
Make Ahead and Storage
Storing Leftovers
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The beef and broccoli remain tender and flavorful, making it a perfect next-day quick lunch or dinner.
Freezing
This recipe freezes well. Allow the stir fry to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 2 months. Thaw overnight in the fridge before reheating for the best texture.
Reheating
Reheat the Ground Beef and Broccoli Stir Fry Recipe gently in a skillet over medium heat or microwaving in short bursts, stirring occasionally. This preserves the broccoli’s crispness and keeps the beef juicy without drying it out.
FAQs
Can I use frozen broccoli for this recipe?
Absolutely! Frozen broccoli can be used if fresh isn’t available. Just be sure to thaw and drain it well before adding to avoid excess moisture in the stir fry.
Is it possible to make this gluten-free?
Yes, simply swap regular soy sauce for tamari or another gluten-free soy sauce alternative to keep all the flavor without gluten.
Can I substitute ground turkey or chicken?
Definitely! Ground turkey or chicken will work well, though they are leaner so watch the cooking time carefully to keep the meat from drying out.
What if I don’t have cornstarch for the slurry?
If you don’t have cornstarch, you can use arrowroot powder or simply cook the stir fry a little longer to reduce the sauce, although the thickened texture might be less pronounced.
How spicy is this Ground Beef and Broccoli Stir Fry Recipe?
This recipe is mild by default, but if you love spice, feel free to add red pepper flakes or a dash of sriracha to kick it up when cooking or as a topping.
Final Thoughts
There’s nothing quite like the straightforward delight of a well-made Ground Beef and Broccoli Stir Fry Recipe. It’s fast, wholesome, and incredibly satisfying—a dish you’ll find yourself returning to on busy evenings or whenever you want a taste of something comforting yet fresh. I can’t wait for you to make it and see just how delicious weeknight dinners can be!
Print
Ground Beef and Broccoli Stir Fry Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
- Diet: Low Fat
Description
This Ground Beef and Broccoli Stir Fry is a quick, flavorful dish combining lean ground beef with fresh broccoli in a savory garlic-ginger soy sauce. Ready in 30 minutes, it’s perfect for a wholesome weeknight dinner.
Ingredients
Protein
- 1 lb lean ground beef
Vegetables
- 3 cups fresh broccoli florets
- 4 cloves garlic, minced
- 1-inch piece ginger, grated
- 2 green onions, chopped (for garnish)
Sauce and Seasonings
- ¼ cup low-sodium soy sauce
- 1 tbsp toasted sesame oil
- 1 tbsp cornstarch mixed with 2 tbsp water (slurry)
Instructions
- Prepare Ingredients: Chop the broccoli into florets, mince the garlic cloves, and grate the ginger to have all ingredients ready for cooking.
- Cook the Ground Beef: Heat a large skillet over medium-high heat. Add the lean ground beef and cook for 5-7 minutes, breaking it apart with a spatula until browned and fully cooked through.
- Add Aromatics: Stir in the minced garlic and grated ginger, cooking for about 1 minute until fragrant to infuse the beef with flavor.
- Add Broccoli and Sauce: Toss in the broccoli florets, soy sauce, and toasted sesame oil. Stir-fry for 3-4 minutes until the broccoli turns bright green and is tender-crisp.
- Thicken the Sauce: Pour the cornstarch slurry into the skillet while stirring constantly to slightly thicken the sauce, giving it a nice glaze.
- Finish and Serve: Remove the skillet from the heat. Garnish with chopped green onions and serve immediately over steamed rice or noodles for a complete meal.
Notes
- For extra flavor, add a pinch of red pepper flakes or a dash of chili sauce.
- Use low-sodium soy sauce to control salt levels.
- Make sure not to overcook broccoli to maintain its crunch and nutrients.
- This dish can easily be made gluten-free by using tamari instead of soy sauce.
- Leftovers can be refrigerated for up to 3 days and reheated on the stovetop or microwave.
