Description
Garlic Parmesan Brussels Sprouts is a flavorful and healthy side dish featuring oven-roasted Brussels sprouts tossed with garlic, olive oil, and Parmesan cheese. Crisp on the outside and tender inside, this recipe is easy to prepare and perfect for adding a savory, cheesy twist to your meals.
Ingredients
Scale
Brussels Sprouts
- 1 pound Brussels sprouts, trimmed and halved
Seasonings and Oil
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional, for a bit of heat)
Cheese and Garnish
- 1/2 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) to ensure it reaches the optimal temperature for roasting the Brussels sprouts to a crispy golden brown.
- Prepare Brussels Sprouts: Rinse the Brussels sprouts under cold water and dry them thoroughly with a kitchen towel or paper towels. Trim the ends and cut each sprout in half lengthwise to allow even cooking and better flavor absorption.
- Toss with Oil and Seasonings: In a large mixing bowl, combine the halved Brussels sprouts with olive oil, minced garlic, salt, black pepper, and optional red pepper flakes. Toss well to coat all pieces evenly with the oil and seasonings.
- Arrange for Roasting: Spread the Brussels sprouts in a single layer on a large baking sheet to promote even roasting and crispiness.
- Roast Until Crispy: Place the baking sheet in the preheated oven and roast for 20-25 minutes, tossing halfway through to ensure all sides brown evenly. Keep a close watch during the last few minutes so they turn golden and crispy but not burnt.
- Add Parmesan Cheese: Remove the roasted Brussels sprouts from the oven and sprinkle the grated Parmesan cheese over the hot sprouts. Gently toss to evenly distribute the cheese while it slightly melts.
- Garnish and Serve: Transfer the Garlic Parmesan Brussels sprouts to a serving dish and sprinkle with chopped fresh parsley for a burst of color and freshness. Serve warm as a delicious side dish or vegetarian main course.
Notes
- Trim and halve Brussels sprouts for faster and more even roasting.
- Adjust red pepper flakes according to your preference for heat.
- Use freshly grated Parmesan cheese for best flavor and melting quality.
- Serve immediately for the best crispy texture; leftovers can be reheated but may lose crispiness.
- For an extra crunch, sprinkle some toasted breadcrumbs before serving.
