Description
These Easy Protein Energy Balls are a quick and nutritious snack perfect for a boost of energy anytime. Made with wholesome rolled oats, creamy peanut butter, sweet honey, protein powder, and optional chocolate chips, these no-bake bites are simple to prepare and perfect for on-the-go snacking or pre/post-workout fuel.
Ingredients
Scale
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 cup chocolate chips (optional)
- 1/2 cup protein powder (vanilla or chocolate)
Instructions
- Combine Ingredients: In a mixing bowl, thoroughly combine the rolled oats, peanut butter, honey, protein powder, and chocolate chips if using. Stir well until every ingredient is evenly mixed together.
- Form Balls: Using your hands or a small scoop, roll the mixture into small balls approximately 1 inch in diameter, ensuring they are compact and hold together.
- Prepare for Chilling: Place the rolled balls on a baking sheet lined with parchment paper to prevent sticking.
- Chill: Refrigerate the balls for at least 30 minutes to firm up and set the texture, making them easier to handle and enjoy.
Notes
- For a vegan option, substitute honey with maple syrup or agave nectar.
- Use gluten-free oats if you require a gluten-free snack.
- Feel free to add nuts, seeds, or dried fruit for extra texture and nutrition.
- Store the energy balls in an airtight container in the refrigerator for up to one week.
- These no-bake energy balls are perfect for a quick breakfast, snack, or pre/post-workout fuel.
