Description
A fresh and customizable Salad Jars recipe perfect for quick, healthy meals on the go. Layered with dressing, grains, proteins, colorful vegetables, and fresh greens, these jars stay crisp and flavorful for up to five days in the refrigerator, making them an ideal meal prep option.
Ingredients
Scale
Fresh Greens
- 2 cups fresh greens (spinach, kale, or romaine)
Colorful Vegetables
- 1 cup bell peppers, diced
- 1 cup cucumbers, sliced
- 1 cup cherry tomatoes, halved
Protein
- 1 cup grilled chicken, chopped (or 1 cup chickpeas or 4 hard-boiled eggs, sliced)
Grains
- 1 cup cooked quinoa or farro
Dressing
- 6 tablespoons dressing (homemade vinaigrette or store-bought)
Instructions
- Prepare Ingredients: Gather all ingredients and wash fresh greens and vegetables thoroughly to ensure cleanliness and freshness.
- Choose Jars: Select pint-sized mason jars for single servings to easily layer and store individual salads.
- Add Dressing: Pour 2-3 tablespoons of your favorite dressing into the bottom of each jar to keep greens fresh and prevent sogginess.
- Layer Ingredients: Layer the grains over the dressing, followed by your choice of protein, then colorful vegetables, and finally finish with fresh greens on top to keep them crisp.
- Seal and Store: Seal the jars tightly with lids and store them upright in the refrigerator. These salads stay fresh for up to five days, making them an excellent meal prep solution.
Notes
- Use airtight mason jars to maintain freshness and prevent leaks.
- Customize proteins and grains based on dietary preferences or availability.
- To keep greens crisp, always layer them at the top away from the dressing.
- For vegan options, use chickpeas or omit animal proteins.
- Shake the jar well before eating to evenly distribute the dressing.
