Description
Enjoy a quick and delicious Cinnamon Roll Protein Mug Cake that’s perfect for a nutritious breakfast or a guilt-free snack. This single-serving mug cake combines the warm flavors of cinnamon and vanilla with protein powder and almond flour, cooked effortlessly in the microwave in just minutes. It’s an easy-to-make treat that satisfies your sweet tooth while keeping it healthy.
Ingredients
Scale
Dry Ingredients
- 1 scoop vanilla protein powder
- 2 tbsp almond flour (or oat flour)
- 1/4 tsp baking powder
- 1/4 tsp cinnamon
Wet Ingredients
- 1/4 cup unsweetened almond milk (or milk of choice)
- 1/2 tsp vanilla extract
- 1 tsp sweetener (optional, like maple syrup or stevia)
Cinnamon Swirl Paste (Optional)
- 1/4 tsp cinnamon
- 1 tsp sweetener of choice
- Few drops of water
Instructions
- Mix Dry Ingredients: In a microwave-safe mug or ramekin, combine the vanilla protein powder, almond flour, baking powder, and 1/4 teaspoon cinnamon. Stir thoroughly to evenly distribute the ingredients.
- Add Wet Ingredients: Stir in the almond milk, vanilla extract, and sweetener (if using) until you achieve a smooth batter with no lumps.
- Prepare Cinnamon Swirl (Optional): In a small bowl, mix 1/4 teaspoon cinnamon, your preferred sweetener, and a few drops of water to create a thick paste. Using a spoon or toothpick, swirl this paste gently into the batter to create a cinnamon swirl effect.
- Microwave: Cook the batter in the microwave on high for 45 to 60 seconds. The cake should be set but still moist. Be careful not to overcook as it can become dry.
- Serve: Allow the mug cake to cool for about a minute. Enjoy it straight from the mug or transfer it to a plate. For added flavor, top with Greek yogurt, powdered sugar icing, or almond butter if desired.
Notes
- Use almond flour for a low-carb option or substitute with oat flour for a slightly different texture and flavor.
- Adjust the sweetness according to your preference by adding more or less sweetener.
- The cinnamon swirl paste is optional but adds an authentic cinnamon roll taste.
- Microwave powers vary, so cooking time may need slight adjustments.
- This recipe is ideal for a quick breakfast or protein-rich snack.
