Description
This Chicken Tzatziki Bowl is a vibrant and healthy Mediterranean-inspired meal, featuring grilled chicken breast served over a base of quinoa or rice, topped with fresh diced vegetables, feta cheese, and creamy tzatziki sauce. Perfect for a quick and flavorful lunch or dinner, it’s easy to prepare and packed with nutritious ingredients that bring a refreshing and satisfying taste.
Ingredients
Scale
Protein
- 2 chicken breasts, grilled and sliced
Grain Base
- 1/2 cup cooked quinoa or rice
Vegetables
- 1 cucumber, diced
- 1/4 cup red onion, diced
- 1 tomato, diced
Dairy
- 1/4 cup feta cheese (optional)
- 1/2 cup tzatziki sauce
Oils and Condiments
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Grill the Chicken: Preheat your grill to medium-high heat. Grill the chicken breasts until they are cooked through and have nice grill marks, about 6-7 minutes per side. Allow the chicken to rest for a few minutes, then slice into strips.
- Prepare the Base: Cook quinoa or rice according to package instructions. Once cooked and fluffed, divide it evenly into two serving bowls as the base of your tzatziki bowls.
- Assemble the Bowl: Arrange the grilled chicken strips over the quinoa or rice. Add the diced cucumber, red onion, and tomato evenly on top. If using, sprinkle the feta cheese over the vegetables.
- Add Toppings: Drizzle each bowl with a generous half cup of creamy tzatziki sauce and a tablespoon of olive oil to add richness and flavor.
- Season & Serve: Finish by seasoning the bowls with salt and pepper to taste. Serve immediately while the chicken is warm, enjoying the fresh, Mediterranean flavors in every bite.
Notes
- You can substitute grilled chicken with rotisserie chicken for an even quicker meal.
- For a lower calorie version, omit the feta cheese or use a reduced-fat variety.
- Quinoa is a nutritious gluten-free option, but white or brown rice works well too.
- Tzatziki sauce can be homemade or store-bought for convenience.
- Adding fresh herbs like dill or parsley can enhance the flavor further.
