Description
This recipe features tender boneless skinless chicken thighs marinated in a flavorful teriyaki sauce, then pan-seared to juicy perfection. It’s a quick and easy dish ideal for weeknight dinners, garnished with optional sesame seeds and green onions for an added touch of freshness and texture.
Ingredients
Scale
Chicken
- 1 lb boneless skinless chicken thighs
Marinade
- 1/2 cup teriyaki marinade
Cooking
- 1 tbsp vegetable oil
- Salt and pepper to taste
Optional Garnishes
- Sesame seeds
- Sliced green onions
Instructions
- Marinate the Chicken: In a large bowl, combine the boneless skinless chicken thighs with 1/2 cup of teriyaki marinade. Mix well to coat all pieces thoroughly. Cover and refrigerate to marinate for at least 30 minutes to allow the flavors to infuse.
- Heat the Skillet: Place a skillet over medium-high heat and add 1 tablespoon of vegetable oil. Let the oil heat until shimmering, which will help achieve a good sear on the chicken.
- Prepare the Chicken for Cooking: Remove the chicken thighs from the marinade, allowing any excess to drip off. Season both sides lightly with salt and pepper according to your taste preference.
- Cook the Chicken: Lay the chicken thighs in the hot skillet in a single layer. Cook each side for about 5 to 7 minutes, or until the chicken is fully cooked through and has a nice golden-brown crust. The internal temperature should reach 165°F (74°C) for safe consumption.
- Rest the Chicken: Remove the cooked chicken from the skillet and let it rest on a plate for a few minutes. This helps the juices redistribute, ensuring moist and tender bites.
- Garnish and Serve: Optionally sprinkle the chicken with sesame seeds and sliced green onions for added flavor and presentation. Serve the chicken hot and enjoy your savory teriyaki meal!
Notes
- Marinating the chicken for longer than 30 minutes, up to 2 hours, will intensify the flavor.
- You can substitute chicken breasts if preferred, but thighs tend to be juicier and more flavorful.
- Watch the heat to avoid burning the teriyaki marinade sugars during cooking.
- Serve with steamed rice or stir-fried vegetables for a complete meal.
