Description
A nutritious and flavorful Black Bean Quinoa Bowl featuring fluffy quinoa, protein-rich black beans, sautéed vegetables, and creamy homemade guacamole. This Mexican-inspired vegetarian and gluten-free dish is perfect for a healthy lunch or dinner, easily prepared on the stovetop and ideal for meal prep.
Ingredients
Scale
Grains and Beans
- 1 cup uncooked quinoa (rinsed)
- 2 cups water or vegetable broth
- 1 can (15 oz) black beans (drained and rinsed)
Vegetables and Toppings
- 1 cup cherry tomatoes (halved)
- 1 cup corn kernels (fresh, canned, or frozen)
- 1 red bell pepper (diced)
- ¼ cup red onion (finely diced)
- 2 tablespoons chopped cilantro
Guacamole
- 1 avocado
- 1 tablespoon lime juice
Spices and Oil
- 1 teaspoon olive oil
- ½ teaspoon ground cumin
- ½ teaspoon chili powder
- Salt and black pepper to taste
Instructions
- Cook Quinoa: In a saucepan, bring quinoa and water or vegetable broth to a boil. Reduce heat, cover, and simmer for 15 minutes or until the quinoa is tender and all water is absorbed. Fluff with a fork and let cool slightly.
- Sauté Vegetables: Heat olive oil in a skillet over medium heat. Add corn, diced red bell pepper, ground cumin, and chili powder. Cook for 3–4 minutes, stirring occasionally until vegetables are slightly charred and tender. Season with salt and black pepper to taste.
- Prepare Guacamole: In a small bowl, mash the avocado with lime juice, chopped cilantro, and finely diced red onion. Add salt to taste and mix well to create a quick, fresh guacamole.
- Assemble the Bowl: Divide the cooked quinoa evenly into serving bowls. Top each with black beans, sautéed vegetables, halved cherry tomatoes, and a generous scoop of guacamole. Garnish with extra cilantro or a squeeze of lime if desired and serve warm or cold.
Notes
- This recipe is excellent for meal prep and can be enjoyed warm or cold.
- For added creaminess, top with a dollop of Greek yogurt or sprinkle shredded cheese.
- Use vegetable broth instead of water to enhance the quinoa’s flavor.
- Adjust spice levels by increasing or decreasing cumin and chili powder according to your taste.
