Description
A vibrant and hearty BBQ Chicken Skewer Salad combining tender grilled chicken marinated in smoky BBQ sauce with fresh mixed greens, crisp vegetables, and optional cheese, perfect for a wholesome and flavorful meal.
Ingredients
Scale
Chicken and Marinade
- 1 1/2 pounds boneless, skinless chicken breasts or thighs, cut into 1-inch cubes
- 1/2 cup BBQ sauce (plus more for drizzling)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Salt and black pepper, to taste
- 6–8 wooden or metal skewers
Salad
- 6 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, sliced
- 1/4 cup red onion, thinly sliced
- 1/2 cup corn kernels (fresh, frozen, or grilled)
- 1/4 cup shredded cheddar or crumbled feta cheese (optional)
- Ranch or creamy dressing of choice (optional)
Instructions
- Marinate the Chicken: In a bowl, combine chicken cubes, BBQ sauce, olive oil, garlic powder, smoked paprika, salt, and pepper. Mix well to ensure all pieces are evenly coated with the marinade.
- Thread the Chicken: Thread the marinated chicken pieces onto wooden or metal skewers, making sure to distribute the pieces evenly on each skewer.
- Preheat the Grill: Preheat your grill or grill pan over medium-high heat to achieve a nice sear and grill marks on the chicken.
- Grill the Skewers: Place the skewers on the grill and cook for 10–12 minutes, turning occasionally, until the chicken is cooked through, reaches an internal temperature of 165°F, and has a slightly charred exterior.
- Prepare the Salad: While the chicken cooks, arrange the mixed greens, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, corn kernels, and cheese (if using) in a large bowl or on individual plates.
- Assemble and Serve: Remove the cooked chicken from the skewers and place it on top of the prepared salad. Drizzle additional BBQ sauce and your preferred dressing over the top if desired. Serve the salad immediately for the best fresh flavor.
Notes
- Soak wooden skewers in water for 20 minutes before grilling to prevent burning.
- You can grill vegetables on separate skewers for added flavor and texture.
- Use gluten-free BBQ sauce to make this recipe suitable for a gluten-free diet.
- Ensure chicken is fully cooked to 165°F internal temperature for safety.
