If you’re craving a light yet satisfying meal that packs a punch of flavor and freshness, the Avocado Chicken Salad Lettuce Wraps Recipe is an absolute winner. This dish combines creamy avocado, tender shredded chicken, and crisp veggies all wrapped up in crunchy lettuce leaves for a perfect balance of textures and tastes. It’s quick to prepare, wholesome, and versatile—ideal for lunch, a casual dinner, or even a delightful snack. Plus, it feels fresh and indulgent at the same time, making it one of those go-to recipes you’ll want to share with friends and family.
Ingredients You’ll Need
These ingredients are simple yet essential, each playing a crucial role in crafting the perfect harmony of flavors and textures. From the creamy avocado to the zing of lemon juice, every component contributes to making this dish irresistibly delicious.
- 2 cups cooked chicken breast, shredded: Provides the hearty, protein-packed base that’s tender and satisfying.
- 1 ripe avocado, mashed: Adds creamy richness and healthy fats for smooth texture.
- 1/4 cup Greek yogurt (or mayo for a richer taste): Adds moisture and a subtle tanginess, balancing the avocado’s creaminess.
- 1 tablespoon Dijon mustard: Brings a sharp kick and depth of flavor.
- 1 tablespoon fresh lemon juice: Brightens the dish with fresh acidity, enhancing all other flavors.
- 1/4 cup red onion, finely chopped: Delivers a gentle crunch and mild pungency.
- 1/4 cup celery, chopped: Offers crispness and a refreshing bite.
- 1/4 teaspoon garlic powder: Adds a subtle savory warmth without overpowering the salad.
- Salt and pepper, to taste: Essential for seasoning and bringing all the flavors together.
- 8 large lettuce leaves (romaine or butter lettuce works best): The perfect crunchy vessels for wrapping up this delicious filling.
How to Make Avocado Chicken Salad Lettuce Wraps Recipe
Step 1: Mix the Creamy Base
Begin by combining the shredded chicken, mashed avocado, Greek yogurt or mayo, Dijon mustard, and fresh lemon juice in a large bowl. This mixture forms the creamy foundation of your salad and ensures each bite has an irresistible blend of richness and tang.
Step 2: Add the Crunch and Flavor
Next, stir in the finely chopped red onion and celery, along with garlic powder, salt, and pepper. These ingredients give the salad its signature crunch and a burst of savory flavors that complement the creamy base perfectly.
Step 3: Prepare the Lettuce Leaves
Gently separate the lettuce leaves and lay them flat. Romaine or butter lettuce work wonderfully because their large, sturdy leaves can hold plenty of filling without tearing.
Step 4: Assemble the Wraps
Spoon the chicken salad mixture into the center of each lettuce leaf. Aim for generous but manageable amounts so you can fold the leaves easily without spilling the filling.
Step 5: Wrap and Serve
Fold the sides of each lettuce leaf over the filling and roll or fold them into wraps. Serve these immediately for the best texture and freshness—there’s something so satisfying about biting into crisp lettuce paired with creamy, flavorful chicken salad.
How to Serve Avocado Chicken Salad Lettuce Wraps Recipe
Garnishes
Enhance your presentation and flavor by sprinkling chopped fresh herbs like cilantro, parsley, or chives on top. A few thin slices of radish or a dash of smoked paprika can also add color and a mild peppery kick that elevates each bite.
Side Dishes
Keep it light and fresh with sides like a vibrant cucumber salad, crunchy carrot sticks, or a tangy coleslaw. Alternatively, roasted sweet potato wedges make a delightful contrast with their natural sweetness and soft texture.
Creative Ways to Present
Serve these wraps on a rustic wooden board with small bowls of extra salad and garnishes for a fun, communal meal. You can also turn this recipe into a build-your-own wrap platter by laying out the fillings, lettuce leaves, and toppings buffet-style for guests to customize their own.
Make Ahead and Storage
Storing Leftovers
If you have any leftover chicken salad, store it in an airtight container in the refrigerator. It will keep fresh and tasty for up to 2 days, though the avocado’s color may deepen slightly—just give it a good stir before serving.
Freezing
Because of the avocado and lettuce, this salad doesn’t freeze well, as the texture and flavor will degrade. It’s best enjoyed fresh to savor the creamy texture and crunchy lettuce leaves at their peak.
Reheating
This recipe is best served cold or at room temperature, so reheating is not recommended. If you prefer, you can warm the chicken separately and then mix it into the avocado salad just before serving.
FAQs
Can I use rotisserie chicken for this recipe?
Absolutely! Rotisserie chicken is a convenient and flavorful shortcut that works wonderfully in the Avocado Chicken Salad Lettuce Wraps Recipe.
What if I don’t have Greek yogurt? Can I use something else?
Yes, you can substitute Greek yogurt with mayo for a richer taste or use a dairy-free yogurt if you’re looking for a lighter option.
Can I make this recipe vegan?
To go vegan, swap the chicken with chickpeas or tofu and use plant-based yogurt or vegan mayo instead of dairy options—though it will transform the flavor profile a bit.
What lettuce should I use if I can’t find romaine or butter lettuce?
Iceberg lettuce can work as an alternative, though it’s less pliable; just be gentle when folding to avoid tearing the leaves.
How long will the lettuce wraps stay fresh once assembled?
It’s best to assemble the wraps just before serving to maintain crispness—lettuce tends to wilt if wrapped too far in advance.
Final Thoughts
There is something so joyful about the combination of creamy avocado, tender chicken, and fresh, crunchy lettuce that makes the Avocado Chicken Salad Lettuce Wraps Recipe a real crowd-pleaser. Whether you’re looking for a quick weekday lunch or a light dinner, these wraps hit every note: easy, nutritious, and packed with flavor. Give this recipe a try—you might just find your new favorite go-to meal to enjoy any day of the week.
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Avocado Chicken Salad Lettuce Wraps Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Carb
Description
These Avocado Chicken Salad Lettuce Wraps are a quick, healthy, and delicious low-carb meal perfect for lunch or a light dinner. Creamy mashed avocado and Greek yogurt blend with tender shredded chicken, fresh veggies, and tangy lemon juice, all wrapped in crisp lettuce leaves for a refreshing and satisfying bite.
Ingredients
Chicken Salad
- 2 cups cooked chicken breast, shredded
- 1 ripe avocado, mashed
- 1/4 cup Greek yogurt (or mayo for a richer taste)
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh lemon juice
- 1/4 cup red onion, finely chopped
- 1/4 cup celery, chopped
- 1/4 teaspoon garlic powder
- Salt and pepper, to taste
Wraps
- 8 large lettuce leaves (romaine or butter lettuce works best)
Instructions
- Prepare the chicken salad: In a large bowl, combine the shredded cooked chicken, mashed avocado, Greek yogurt (or mayo), Dijon mustard, and fresh lemon juice. Mix thoroughly until all ingredients are evenly incorporated to create a creamy base.
- Add the vegetables and seasoning: Stir in the finely chopped red onion and celery along with the garlic powder. Season the mixture with salt and pepper to taste, blending all flavors well.
- Prepare the lettuce leaves: Gently separate the lettuce leaves and lay them flat on a clean surface, taking care not to tear them.
- Assemble the wraps: Spoon an even portion of the chicken salad mixture into the center of each lettuce leaf, ensuring each wrap has a balanced amount of filling.
- Wrap the leaves: Fold the sides of the lettuce leaves over the filling and roll or wrap them up securely to hold the salad inside.
- Serve and enjoy: Serve the avocado chicken salad lettuce wraps immediately for the best texture and freshness. These wraps are perfect as a light, nutritious meal or snack.
Notes
- Use Greek yogurt for a lighter, tangier salad or mayo for a richer flavor.
- For added crunch, consider adding chopped nuts or seeds to the salad.
- These wraps are best eaten fresh as lettuce can wilt if stored with filling.
- Substitute romaine or butter lettuce with iceberg or bibb lettuce if preferred.
- Leftover chicken salad can be stored separately in the fridge for up to 2 days.
