Mediterranean Couscous Salad recipe is a refreshing and light dish that brings together the vibrant flavors of the Mediterranean. With its combination of fluffy couscous, fresh vegetables, herbs, and a zesty lemon dressing, this salad offers a perfect balance of textures and flavors. The Mediterranean Couscous Salad recipe is both healthy and delicious, making it ideal for a light lunch, a side dish, or even a main course for vegetarians. The mix of tangy feta, crunchy cucumbers, and juicy tomatoes makes this dish an explosion of freshness in every bite.
Table of Contents
Ingredients:
| Ingredient | Quantity |
|---|---|
| Couscous | 1 cup |
| Boiling water | 1 ¼ cups |
| Olive oil | 2 tablespoons |
| Lemon juice | 2 tablespoons |
| Cucumber (diced) | 1 medium |
| Cherry tomatoes (halved) | 1 cup |
| Red onion (finely chopped) | 1/4 cup |
| Feta cheese (crumbled) | 1/2 cup |
| Kalamata olives (pitted & sliced) | 1/3 cup |
| Fresh parsley (chopped) | 2 tablespoons |
| Fresh mint (chopped) | 2 tablespoons |
| Salt | To taste |
| Black pepper | To taste |
Method of Preparation:
- Cook the Couscous:
- In a medium-sized bowl, add the couscous and pour over 1 ¼ cups of boiling water. Cover the bowl with a lid or plastic wrap and let the couscous sit for 5 minutes to absorb the water. Once fully cooked, fluff the couscous with a fork.
- Prepare the Dressing:
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Adjust seasoning to taste.
- Mix the Salad:
- In a large mixing bowl, combine the cooked couscous, diced cucumber, cherry tomatoes, red onion, feta cheese, and Kalamata olives. Pour the dressing over the salad and toss everything together until well mixed.
- Add Fresh Herbs:
- Sprinkle the fresh parsley and mint over the salad, gently folding them into the mixture for added freshness and flavor.
- Chill or Serve Immediately:
- You can serve this Mediterranean Couscous Salad recipe right away or let it chill in the refrigerator for 30 minutes to allow the flavors to meld together.
Instructions for Serving and Decoration:
- Serving: This Mediterranean Couscous Salad is perfect as a light meal on its own or as a side dish alongside grilled meats or seafood. Serve it in a large bowl, with extra lemon wedges on the side for those who enjoy a more citrusy touch.
- Decoration: Garnish with a few extra sprigs of parsley and a drizzle of olive oil. For a more festive presentation, you can add a few whole Kalamata olives or a sprinkle of extra feta cheese on top. A final grind of fresh black pepper adds a lovely finishing touch.
Conclusion:
The Mediterranean Couscous Salad recipe is a perfect example of how simple ingredients can come together to create something flavorful and nutritious. This dish is incredibly versatile and can be enjoyed as a quick meal or as part of a larger spread. With its light and refreshing flavors, it’s a great way to incorporate more vegetables and healthy grains into your diet. The balance of the tangy lemon dressing, fresh herbs, and rich feta cheese will have you coming back for seconds!
Frequently Asked Questions:
Can I use whole wheat couscous instead of regular couscous?
Yes, whole wheat couscous can be used for a healthier version, offering more fiber while maintaining the same texture and flavor.
Can I add protein to this salad?
Absolutely! Grilled chicken, shrimp, or even chickpeas would make great additions to turn this salad into a more filling main course.
How long can I store Mediterranean Couscous Salad in the fridge?
The salad can be stored in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, making it even tastier the next day.
Can I make this recipe vegan?
Yes, simply omit the feta cheese or replace it with a vegan cheese alternative. The rest of the ingredients are naturally plant-based.
Can I substitute other grains for couscous?
If you prefer, you can use quinoa, bulgur, or even orzo pasta in place of couscous. Adjust the cooking method for the grain you choose.
The Mediterranean Couscous Salad recipe is a celebration of fresh ingredients and bold flavors. It’s perfect for those looking for a light yet satisfying dish that can be prepared quickly and enjoyed at any time of the day. Easy to customize and packed with Mediterranean goodness, this salad is a must-try!