baba ghanoush recipe

Baba Ghanoush Recipe is a creamy, smoky eggplant dip that originates from the Middle East. It’s a perfect appetizer or side dish, often served with pita bread or fresh vegetables. This delicious recipe is made by roasting or grilling eggplants until soft, then blending them with tahini, garlic, lemon, and olive oil to create a rich, flavorful dip. Whether you’re hosting a party or simply enjoying a healthy snack, Baba Ghanoush is a must-try dish that’s easy to make and packed with nutrients!

Servings: 4 | Prep Time: 10 minutes | Cook Time: 35 minutes

Ingredients:

2 large eggplants
2 tablespoons tahini (sesame seed paste)
2 garlic cloves, minced
Juice of 1 lemon
2 tablespoons olive oil
1 teaspoon ground cumin
Salt and pepper to taste
Fresh parsley for garnish (optional)
Pomegranate seeds for garnish (optional)
Extra olive oil for drizzling

Instructions:

Roast the Eggplants: Preheat the oven to 400°F (200°C). Pierce the eggplants with a fork a few times, then place them on a baking sheet. Roast in the oven for about 35-40 minutes until they are soft and the skins are charred. You can also grill the eggplants over an open flame for a smoky flavor.
Cool and Peel: Once the eggplants are soft, remove them from the oven and let them cool for 10 minutes. After cooling, peel off the skin and scoop the soft flesh into a bowl.
Mix the Ingredients: In the bowl, mash the eggplant with a fork until smooth. Add tahini, minced garlic, lemon juice, olive oil, cumin, salt, and pepper. Mix everything well until fully combined. Taste and adjust the seasoning as needed.
Serve: Transfer the baba ghanoush to a serving dish. Drizzle with extra olive oil and garnish with fresh parsley or pomegranate seeds if desired. Serve with pita bread, crackers, or vegetable sticks.

Tips:

For an extra smoky flavor, grill the eggplants instead of roasting them.
If you like your baba ghanoush creamier, blend the mixture in a food processor until smooth.

Enjoy this delicious Middle Eastern dip!